Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, cross cut, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	62.36 g	62.36%
Energy (calorie)	187 kcal
Energy (joule)	784 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	10 g	10%
Ash	1.99 g	1.99%
Carbohydrate, by difference	22.95 g	22.95%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.49 g	0.49%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.87 mg
Potassium, K	310 mg	0.31%
Sodium, Na	393 mg	0.39%
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.59 g	2.59%
Fatty acids, total trans	0.2 g	0.2%
Cholesterol	0 mg